2013 NHVegFest


ROOM 236

11:00 Vegan Nutrition – Rebecca Aslam, MS, RD, LDN
Rebecca Aslam is a Clinical Dietitian at UMass Memorial Medical Center in Worcester, MA. Her professional interests include plant-based nutrition as prevention and treatment for chronic diseases including diabetes, heart disease and cancer. She also has personal experience in plant-based nutrition throughout the lifecycle, having followed a life-long plant-based (vegan) diet.

1:00 Cooking Demonstration – Good Karma Café
Raw Dessert Recipes

2:00 Introduction to Veganic Gardening – Norma Koski
Norma has practiced veganic farming for 37 years. Veganic farming doesn’t incorporate any animal by-products to fertilize.

3:00 How to Talk Compassion – Panel Discussion
Victoria Mangus, Compassionate vegan
Emily Murphy, NH Animal Rights

ROOM 240

10:00 Meditation

11:00 Kripalu Flow (all levels) – Karen Kenney (Quest Yoga, Concord, NH)

12:00 Yoga – Katlyn King (Green Lotus, Dover, NH)

1:00 Pilates – Mara Sievers (Concord Pilates, Concord, NH)

2:00 Yoga – Carol (Peace Tree Yoga, Northwood, NH)

3:00 Meditation



On-going activities:

  • Face painting
  • Cooperative games
  • Arts & crafts
  • Book reading
  • Seed planting

11:00 & 1:00 Animals Are Your Friends For Life, Circle of Life – Kathy Fennessey



Bev’s Bakery
Cafe Indigo
Cedars Mediterranean Foods
Concord Pilates
Ed Recreo Estate Coffee
Good Karma Cafe
The Humane League
Karen Kenney
Like No Udder
Katlyn Makuck
Mercy for Animals
NH Animals Rights League
Rising Tide
Ruby Water
Sherry Lester
Susty’s Radical Vegan Foods
Vegan Proteins